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Use Your Body. Heal Your Mind.TM

Coming Soon

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Coming Soon Preorder Now

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Secure your spot as a Founding Member —

preorder now to access exclusive discounted pricing!

Exercise has been proven to be one of the best treatments for mental health challenges. Created by a mental health counselor and global fitness consultant, the Brain-Body Therapy™ app helps you achieve holistic wellbeing by integrating your mental and physical health.

Workouts for Wellbeing

  • Two people at a gym discussing treadmill settings, one holding a clipboard and pointing at the display screen.

    Diagnosis-Based Programs

    With dedicated tracks for anxiety and depression, you get a therapeutic program customized for your specific needs.

  • Two women in a casual office setting having a conversation, one gesturing with hands, with a coffee cup on the table.

    Counselor Meets Coach

    Counselor-guided videos help you process important topics, while exercises designed by a certified personal trainer help your body heal your mind.

  • Side profile of a woman with closed eyes, long hair in a ponytail, enjoying sunlight and fresh air in a green outdoor setting.

    Immediate Results

    Exercise has been proven to promote better mood, energy, memory, and attention. And it’s both immediate and long-lasting.

Why Exercise is Effective

Brain-Body Therapy is based on science and the work of highly-respected clinical researchers. Here’s just a few of the highlights:

Smiling man in glasses and blazer outdoors.

“Exercise is one of the best treatments we have for most psychiatric problems.”

Dr. John Ratey

Associate Clinical Professor of Psychiatry,
Harvard Medical School

Exercise training has been shown to help reduce anxiety symptoms by more than 50%

Duke University researchers conducted a landmark study which showed that exercise is better than sertraline (Zoloft) at treating depression.

“A single workout will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline.”

Dr. Wendy Suzuki

Professor of Neural Science and Psychology,
New York University

Exercise Gear

If you’re looking for equipment to support your sessions, we’ve collected some of our favorite products below.

Smartphone screen displaying a mental health app introduction with a silhouette of a person's head, purple gradient background, and text about features like science-backed workouts, daily counseling topics, and community support. Includes a "Begin Your Journey" title and a "Continue" button.
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Build a Better State of Being

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You have the power to

change your brain.