Use Your Body. Heal Your Mind.TM
Exercise has been proven to be one of the best treatments for mental health challenges. Created by a mental health counselor and global fitness consultant, the Brain-Body Therapy™ app helps you achieve holistic wellbeing by integrating your mental and physical health.
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Workouts for Wellbeing
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Diagnosis-Based Programs
With dedicated tracks for anxiety and depression, you get a therapeutic program customized for your specific needs.
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Counselor Meets Coach
Counselor-guided videos help you process important topics, while exercises designed by a certified personal trainer help your body heal your mind.
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Immediate Results
Exercise has been proven to promote better mood, energy, memory, and attention. And it’s both immediate and long-lasting.
Why Exercise is Effective
Brain-Body Therapy is based on science and the work of highly-respected clinical researchers. Here’s just a few of the highlights:
“Exercise is one of the best treatments we have for most psychiatric problems.”
Dr. John Ratey
Associate Clinical Professor of Psychiatry,
Harvard Medical School
Exercise training has been shown to help reduce anxiety symptoms by more than 50%
Duke University researchers conducted a landmark study which showed that exercise is better than sertraline (Zoloft) at treating depression.
“A single workout will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline.”
Dr. Wendy Suzuki
Professor of Neural Science and Psychology,
New York University
Exercise Gear
If you’re looking for equipment to support your sessions, we’ve collected some of our favorite products below.
Build a Better State of Being
You have the power to
change your brain.