- A NEW APPROACH TO MENTAL HEALTH
Use Your Body. Heal Your Mind.™
Talk therapy is powerful, but sometimes you just need to move the stress out of your system. Brain-Body Therapy pairs guided exercise with counseling insights to help you manage anxiety, lift depression, and feel like yourself again.
4.7 Trusted by hundreds of users.
Exercise is one of the best treatments we have for most psychiatric problems.
Dr. John Ratey — Associate Clinical Professor of Psychiatry, Harvard Medical School
AS FEATURED IN
WE MEET YOU WHERE YOU ARE
Support That Adapts to Your Days.
Some days you have the energy for strength training; other days, you just need gentle movement to calm your nervous system. Your 12-week plan is completely customized to your current emotional and physical capacity, ensuring you always get exactly what you need.
GUIDED BY PROFESSIONALS
More Than Just a Workout.
We surround your physical movement with emotional support. Before you begin, a counselor helps you set a clear intention. After your workout, we guide you through a brief reflection to help you process the physical release and carry that peace into your day.
CELEBRATE EVERY STEP
See Your Mood Shift in Real Time.
Healing is a journey made of small moments. By checking in with your emotions before and after every session, you can actually see the immediate impact movement has on your mind. Watch your resilience grow day by day.
A SPACE FOR EVERYONE
You Belong Here.
Managing Anxiety or Depression
Find a safe, practical way to release built-up tension and regulate your nervous system on your own terms.
Busy Schedules
Take 35 minutes for yourself. Fit comprehensive mental and physical care into your day without the commute to a clinic.
Therapy Supplement
Enhance the work you are doing in traditional counseling with actionable, somatic tools you can use at home.
Seeking a Reset
If you feel stuck, overwhelmed, or burnt out, this is your gentle invitation to start moving forward again.
PARTNER WITH BRAIN-BODY THERAPY
Support the People You Care About.
We partner with forward-thinking organizations to provide scalable, effective mental wellness tools. Help your community build resilience through movement.
Stories from Our Community.
"Finally! An app that bridges mental health and physical fitness together. It has given me the guidance and structure I needed to be consistent. I have already seen a difference in how I feel."
"12/10 recommend this app for anyone
needing support for their mental health. The combination of exercise and counseling topics reframed the way I think and made me happier and healthier."
"Although I have only been using this app for a few days I have already noticed differences in how I am feeling mentally and physically. The app understands what I need."
"Super excited to make this part of my routine, I see so many benefits with it!"
YOUR INVITATION
Start Your Journey Today.
Everything you need to support your mental and physical health, all in one place. Try it completely risk-free.
7-Day Free Trial
- Unlimited Personalized 12-Week Wellness Plans
- Therapy-Inspired Pre- and Post-Workout Guidance
- Structured Cardio and Strength Sessions
- Progress Tracking and Milestone Celebrations
- Full Access to the Completed Session Library
$9.99/month or $69.99/year after your free trial. Cancel anytime.
Questions? We've Got You.
Do I need fitness equipment to use the app?
Some exercises in the program use equipment like dumbbells, kettlebells, or resistance bands, but you do not need to go out and buy anything to get started. Most movements can be modified using household items and water bottles work great in place of dumbbells. Links to recommended equipment are available on the homepage if you want to build out your setup over time.
How does exercise actually help with anxiety and depression?
When you exercise, your brain releases endorphins, dopamine, and serotonin, the exact neurotransmitters that regulate mood and reduce anxiety. It also increases BDNF, a protein that helps your brain build new, resilient neural pathways. At the same time, structured movement actively lowers cortisol and adrenaline, clearing the physical stress response from your body. Research shows that exercise can reduce anxiety symptoms by more than 50% and has been proven as effective as antidepressant medication for treating depression. Learn more about the science behind our approach on the Method page.
Do I need to be in great shape to start?
Not at all. The workouts are designed for all fitness levels. Whether you have not exercised in years or you are already active, you can go at whatever pace feels right for you. Low-impact modifications are available for more advanced movements, and you can pause any session at any time.
Can I use this alongside traditional therapy?
Yes, and that is exactly how it is designed to be used. Brain-Body Therapy is a complement to professional mental health care, not a replacement for it. If you are working with a therapist or doctor, you can share your progress reports directly with them through the app to help inform your sessions. Interested in bringing Brain-Body Therapy to your practice? Learn more here.
How long are the sessions?
Sessions typically run between 35 and 45 minutes, including the counseling segments before and after the workout. That is enough time to make a real impact without taking over your day. Want to see exactly what a session looks like? Check out the Method page.
What happens after my 7-day free trial?
After your free trial, you can choose between a monthly plan at $9.99 per month or an annual plan at $69.99 per year, saving you over 40% compared to monthly. Your subscription renews automatically, and you can cancel at any time through your App Store or Google Play account settings. Have questions about billing? Contact us.
From the Blog
Uncategorized
What Is Therapeutic Exercise and How Does it Impact Mental Health?
Whether you’re facing stress, anxiety, or depression yourself or helping a loved one with these common struggles, managing mental health
Ready to Feel Better?
You don’t have to figure this out alone. Let us guide you through the movements that heal the mind