Extend Your Care Beyond the Therapy Room.

Give your clients a structured way to support their mental health between therapy sessions. Brain-Body Therapy combines psychology-informed content with research-based exercise designed around specific mental health diagnoses, complementing the work they’re already doing in therapy.

AS FEATURED IN

Hours per week your clients spend outside of session managing symptoms on their own.

Reduction in anxiety symptoms achievable through structured aerobic exercise.

0 %

Of our programs are co-designed by a mental health professional and certified fitness expert.

0 %

A Clinical Bridge Between Sessions.

The 167-Hour Gap

Therapy can be an important part of mental health care, but the work doesn’t stop when a session ends. For someone attending therapy for one hour each week, there are another 167 hours spent navigating stress, anxiety, low mood, and everyday life outside the therapy room.

Supporting the Work Between Sessions

Brain-Body Therapy gives clients a structured way to incorporate exercise routines and mental health support between appointments. By combining guided mental health content with research-based exercise designed around specific mental health diagnoses, BBT can complement, not replace, the work clients are already doing with their mental health professionals.

BUILT FOR THE WORK BETWEEN SESSIONS

More Support. More Insight. Between Appointments.

Condition-Specific Programs

Brain-Body Therapy goes beyond one-size-fits-all exercise. Workouts are intentionally structured using research specific to anxiety or depression, with the type, intensity, and progression of movement built into each phase.

Progress Clients Can See

Pre- and post-workout check-ins help clients see how they feel before and after movement, while ongoing tracking gives them a clearer picture of their consistency and progress over time.

Progress They Can Share

Clients have the option to share their Brain-Body Therapy reports with their mental health professional, providing additional insight into their activity, consistency, and emotional check-ins between sessions.

The Science of Movement and Mental Health.

Brain-Body Therapy is grounded in a growing body of research on the relationship between exercise and mental health. Our approach brings that science into a structured experience, combining psychology-informed content before and after movement with research-based workouts designed specifically for mental health.

Exercise is one of the best treatments we have for most psychiatric problems.

— Dr. John Ratey, Associate Clinical Professor of Psychiatry, Harvard Medical School

Bring Brain-Body Therapy to Your Practice.

Complement your existing care with structured, research-based movement designed for mental health. Connect with our team to explore practice-wide access and client referral opportunities.