Protect Your People. Protect Your Bottom Line.

Stress, burnout, and mental health challenges don’t stop when the workday begins. Brain-Body Therapy gives employees an accessible, structured way to support their mental well-being through research-based movement and psychology-informed content, helping organizations invest in healthier, more supported teams.

AS FEATURED IN

Annual cost to US employers in lost productivity due to depression and anxiety.

$ 0 B

Of employees report experiencing burnout at their current job.

0 %

Return on investment for every dollar spent on evidence-based mental health treatment.

0 x

A Wellness Benefit They Will Actually Use.

Wellness That Stops at Access

Offering mental health resources is important, but access alone doesn’t always translate into action. When employees are already overwhelmed, stressed, or burned out, taking the next step to tackle stress or anxiety can feel like one more thing on an already full plate. Employers need resources that make mental wellness easier to put into practice.

Turn Mental Wellness Into Action

Brain-Body Therapy gives employees something they can actively do for their mental health. By combining psychology-informed content with structured, research-based movement, Brain-Body Therapy turns exercise into an intentional part of mental wellness, giving employees a practical way to manage stress, build consistency, and support their well-being beyond the workday.

BUILT FOR THE MODERN WORKFORCE

Mental Wellness That Fits Into Real Life.

Mental Health–Specific Programs

Unlike a traditional fitness benefit, Brain-Body Therapy offers structured programs with workouts designed specifically around mental health conditions, combining research-based movement with psychology-informed content.

Accessible Wherever They Are

Whether employees work from home, in the office, or across multiple locations, Brain-Body Therapy gives them access to structured mental wellness support and stress relief wherever it fits into their day.

Simple to Offer. Easy to Start.

Brain-Body Therapy can be offered as an employee wellness benefit through organization-wide access, giving employers a straightforward way to add a movement-based mental health resource to their existing benefits.

The Science of Movement and Mental Health.

Brain-Body Therapy is grounded in a growing body of research on the relationship between exercise and mental health. Our approach brings that science into a structured experience, combining psychology-informed content before and after movement with research-based workouts designed specifically for mental health.

Exercise is one of the best treatments we have for most psychiatric problems.

— Dr. John Ratey, Associate Clinical Professor of Psychiatry, Harvard Medical School

Bring Brain-Body Therapy to Your Team.

Give your employees a mental health benefit that actually moves the needle. Connect with our partnerships team to explore enterprise access and pricing.