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Featured Coverage
Workplace Stress Relief: How Employers Can Relieve Employee Workplace Stress & Anxiety With Exercise
The American Institute of Stress estimates that nearly 83% of U.S. employees suffer from work-related stress. That means millions of
Workplace Stress Relief: How Employers Can Relieve Employee Workplace Stress & Anxiety With Exercise
All News & Announcements
Zone 3 Cardio: What It Is & How It Helps Depression and Mental Health
Breathing Exercises for Anxiety: Techniques You Can Do at Home
How a Sedentary Lifestyle Impacts Mental Health
Zone 3 Cardio: What It Is & How It Helps Depression and Mental Health
Breathing Exercises for Anxiety: Techniques You Can Do at Home
How a Sedentary Lifestyle Impacts Mental Health
Zone 3 Cardio: What It Is & How It Helps Depression and Mental Health
Breathing Exercises for Anxiety: Techniques You Can Do at Home
How a Sedentary Lifestyle Impacts Mental Health
Featured Coverage
FOUNDED
2025
FOUNDERS
Rio Wilson (Founder & CEO)
PLATFORM AVAILABILITY
iOS and Android
CORE FOCUS
Anxiety, Depression, Stress, Trauma, Burnout
MISSION STATEMENT
To transform lives by combining the clinical strengths of counseling with the brain-changing benefits of structured exercise.
HEADQUARTERS
United States
APPROVED BOILERPLATE
Brain-Body Therapy is a category-defining mental wellness platform that combines evidence-based psychological principles with structured exercise. Founded by a licensed mental health professional and a global fitness expert, the app transforms workouts into scalable mental health interventions designed to reduce anxiety, combat depression, and build resilience.
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