Rupali Jeganathan

About Rupali Jeganathan

Rupali Jeganathan is a health and wellness writer with 7+ years of experience who was diagnosed with anxiety and depression in her early 20s. While therapy played a crucial role in alleviating her worst symptoms, it was regular physical movement that gave her the space and energy to find out who she was when she wasn’t being defined by her conditions. Through her words, she hopes to help others harness the mind-body connection to find relief from their own disorders.

Articles by Rupali Jeganathan

Therapeutic Exercise

Best Workouts for Mental Health

If you suffer from mental health conditions such as anxiety or depression, you’ve probably heard the phrase “just work out”

Experience the Method for Yourself.

Stop treating your mind and body as two separate problems. Start your clinical-grade wellness protocol today.

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