Rupali Jeganathan

About Rupali Jeganathan

Rupali Jeganathan is a health and wellness writer with 7+ years of experience who was diagnosed with anxiety and depression in her early 20s. While therapy played a crucial role in alleviating her worst symptoms, it was regular physical movement that gave her the space and energy to find out who she was when she wasn’t being defined by her conditions. Through her words, she hopes to help others harness the mind-body connection to find relief from their own disorders.

Articles by Rupali Jeganathan

The American Institute of Stress estimates that nearly 83% of U.S. employees suffer from work-related stress. That means millions of

When you’re suffering from depression, you might feel like you barely have the energy to get through the day, let

Have you ever noticed how, in addition to a pounding heart and racing thoughts, an anxiety attack is always accompanied

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