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Theresa Holland

  • Freelance Writer & Content Creator
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About Theresa Holland

Theresa Holland is a freelance writer specializing in wellness, lifestyle, fitness, longevity, consumer tech, and modern health solutions. Her work has appeared on The Daily Beast, Rescripted, Ovia Health, People, Men’s Journal, U.S. News & World Report, Lifewire, and Travel + Leisure. She lives in Oregon with her husband and two sons.

Articles by Theresa Holland

Double-exposure profile of a person with a walking figure inside, representing the mind-body connection.

Therapeutic Exercise

What Is Therapeutic Exercise and How Does it Impact Mental Health?

Whether you’re facing stress, anxiety, or depression yourself or helping a loved one with these common struggles, managing mental health

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