Theresa Holland

About Theresa Holland

Theresa Holland is a freelance writer specializing in wellness, lifestyle, fitness, longevity, consumer tech, and modern health solutions. Her work has appeared on The Daily Beast, Rescripted, Ovia Health, People, Men’s Journal, U.S. News & World Report, Lifewire, and Travel + Leisure. She lives in Oregon with her husband and two sons.

Articles by Theresa Holland

Anxiety

Anxiety in Teens and Young Adults: Symptoms and Treatment

Anxiety in young adults and teens is rising. Worldwide, anxiety disorders were up by 52% from 1990 to 2021 among

Therapeutic Exercise

What Is Therapeutic Exercise and How Does it Impact Mental Health?

Whether you’re facing stress, anxiety, or depression yourself or helping a loved one with these common struggles, managing mental health

Experience the Method for Yourself.

Stop treating your mind and body as two separate problems. Start your clinical-grade wellness protocol today.